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Hate Cardio? Here's How to Make it a Part of Your Routine!
Some people love running and are absolutely addicted to it.
But the rest of us struggle to understand how those select few can possibly get to this point. After all, running is slow, painful, boring and makes you feel sick. What's to like about that?
But the rest of us struggle to understand how those select few can possibly get to this point. After all, running is slow, painful, boring and makes you feel sick. What's to like about that?
Concurrent Training for Accelerated Fat Loss
Simply put, concurrent training is a form of training that combines cardio and resistance into one exercise. This is why it can also sometimes be referred to as resistance cardio. The idea is then that you are going to perform some kind of rapid movement but while doing it, you will be pushing or pulling against some kind of weight or resistance.